Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. So how can you stay cool while still enjoying outdoor physical activity? One word water. Water exercises are the perfect way to workout under the sun without overheating. You can get a total body workout without even breaking a sweat!
And don t worry if you aren t a veteran swimmer. Aquatic workouts aren t limited to just swimming. There are many other forms of pool exercises. You don t even have to be a regular exerciser to try
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It s also an excellent fitness choice for all ages, from the very young to seniors. Water exercise is a very good way to burn calories, improve your strength and flexibility, tone-up, improve your cardiovascular system, and just get more fit overall. And, the types of workouts are practically endless. Most land exercises can be modified and re-created in water. Other benefits include:
lower injury risk
less sweating
works your entire body
challenges your body in a very different way then it is accustom to
refreshing way to workout
water provides natural resistance so no
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can increase/decrease intensity (difficulty) simply by alternating between shallow and deep areas
good low-impact exercise choice for pregnant women
reduces joint compression and downward gravity pull (in other words easier on the joints)
even people who can t exercise on land can often exercise in the water
excellent rehabilitation exercise for people recovering from an injury
less stress on bones and muscles
great option for people with arthritis
Plus, water workouts also provide a fun and more socially interactive exercise option. For example, parents can enjoy time at the pool with their children while also fitting in some of their weekly workout sessions. Aquatic aerobic classes also provide a social, group-setting alternative.
Still not convinced
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...results may vary. However, patience is very important. Choosing more than one type of exercise would also make it interesting. You can opt for an instructor for special kinds of fitness programs or for group fitness programs. People with disabilities ...
Swim/Walk interval laps: Swim 1-2 laps (use any swim form you prefer: crawl, backstroke, etc). Walk 1-2 laps in the pool. Repeat sequence 4-6 times.
Water Squats: Stand in the water with feet about hip-width apart. Bend your knees slightly as you push your hips back as if you are sitting on a chair. Keep your knees behind your toes. Return to start position and repeat. The water provides extra resistance and makes this move more challenging.
Wave Jumps (for those with access
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Water Jogging: Can be done with the use of flotation devices where your feet don t touch the ground or the traditional way of actually jogging in the water.
For a more comprehensive list of water workouts and more detailed instructions for the above exercises, visit: http://www.workoutsforyou.com/water.htm
Remember, you should always consult your physician before trying any new exercise programs.
About The Author
Lynn Bode, author and certified personal trainer, offers
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